The recipe Freedoms healthier fried chicken
Freedoms healthier fried chicken recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Freedoms healthier fried chicken!
Freedoms healthier fried chicken
- What Course Is Freedoms healthier fried chicken?
- How Long Does Freedoms healthier fried chicken Recipe Take To Prepare?
- How Long Does Freedoms healthier fried chicken Recipe Take To Cook?
- How Many Servings Does Freedoms healthier fried chicken Recipe Make?
- What Are The Ingredients For Freedoms healthier fried chicken Recipe?
- How Do I Make Freedoms healthier fried chicken?
- What's The Nutritional Info For Freedoms healthier fried chicken?
- What Type Of Cuisine Is Freedoms healthier fried chicken?
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My husband keeps hounding me to make fried chicken. Since my traditional fried chicken is a heart attack waiting to happen I came up with this and you can barely tell I've made a change. The use of small amounts of olive oil is to get those good fats in your diet, and the spray is to make sure theres enough to brown the chicken without packing on the calories. Calculated on one breast per person. What Course Is Freedoms healthier fried chicken?Freedoms healthier fried chicken is for Dinner. How Long Does Freedoms healthier fried chicken Recipe Take To Prepare?Freedoms healthier fried chicken takes 15 minutes to prepare. How Long Does Freedoms healthier fried chicken Recipe Take To Cook?Freedoms healthier fried chicken takes 20 minutes to cook. How Many Servings Does Freedoms healthier fried chicken Recipe Make?Freedoms healthier fried chicken makes 1 servings. What Are The Ingredients For Freedoms healthier fried chicken Recipe?The ingredients for Freedoms healthier fried chicken are: 1 chicken breast per person.5 tsp olive oil per person .125 C. steel cut oats per person Cooking spray Seasoned salt and pepper to taste How Do I Make Freedoms healthier fried chicken?Here is how you make Freedoms healthier fried chicken: Put steel cut oats in blender and blend until flour consistency. Spray non stick cooking spray into pan, then add oil. Season chicken then coat with steal cut oat flour, while pan is heating over med-low heat. When pan is hot, place coated chicken in hot oil/spray. Cook on each side for 10 mins or until golden brown.Number of Servings: 1Recipe submitted by SparkPeople user WARMFEATHER.What's The Nutritional Info For Freedoms healthier fried chicken?The nutritional information for Freedoms healthier fried chicken is:
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