Dinner

French Fried Chicken is for Dinner.

French Fried Chicken takes several minutes to prepare.

French Fried Chicken takes 30 minutes to cook.

French Fried Chicken makes 1 servings.

The ingredients for French Fried Chicken are:

Chicken breast
1/2 cup Parmesean Cheese
French Fried Onion Rings
1 egg

Crush the onion rings so you are able to roll the chicken breasts in them

Place the crushed onion rings in a bowl. Add the parmesean cheese and mix together.

Dip the chicken breast into the egg and roll the breast in the onion ring and cheese mixture.

Here is how you make French Fried Chicken:

Preheat over to 400. Spray pan with Pam or cover in aluminum foil.Serving Size: makes 1 chicken breastNumber of Servings: 1Recipe submitted by SparkPeople user GAILMCCLAIN.

The nutritional information for French Fried Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 450.0

• Total Fat: 27.2 g
• Cholesterol: 234.0 mg
• Sodium: 1,205.0 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.0 g
• Protein: 49.8 g