Dinner

Fried Chicken (Chick-Fil-A)Taste is for Dinner.

Fried Chicken (Chick-Fil-A)Taste takes 30 minutes to prepare.

Fried Chicken (Chick-Fil-A)Taste takes 10 minutes to cook.

Fried Chicken (Chick-Fil-A)Taste makes 3 servings.

The ingredients for Fried Chicken (Chick-Fil-A)Taste are:

*Tyson Chicken Breast Tenderloin
*All Purpose Flour, Pillsbury
*Egg, Whites, Egg Beaters 100% Liquid Egg Whites
*Dill Pickle Juice
Great Value Fat Free Milk
*C&H Confectioners Powdered Sugar
*1/8th tsp Paprika
Pepper, black
Salt
Garlic powder
Celery salt
Basil
*Smart Balance Omega Oil (natural blend of canola, soy & olive oils)

Here is how you make Fried Chicken (Chick-Fil-A)Taste:

Wrap the chicken loosely between plastic wrap and pound gently with the flat side of a meat tenderizer until about 1/2 inch thick all around.Cut into two pieces, as even as possible.Marinate in the pickle juice for 30 minutes to one hour (add a teaspoon of Tabasco sauce now for a spicy sandwich).Beat the egg with the milk in a bowl.Combine the flour, sugar, and spices in another bowl.Dip the chicken pieces each into the egg on both sides, then coat in flour on both sides.Heat the oil in a skillet (1/2 inch deep) to about 345-350.Fry each cutlet for 2 minutes on each side, or until golden and cooked through.Blot on paper and serve on toasted buns with pickle slices.Serving Size: Makes 3.5(two tenderloin) servings or 7 individual servingsNumber of Servings: 3.5Recipe submitted by SparkPeople user MEAGARA1.

The nutritional information for Fried Chicken (Chick-Fil-A)Taste is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 379.9

• Total Fat: 24.5 g
• Cholesterol: 46.8 mg
• Sodium: 772.3 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 0.7 g
• Protein: 26.2 g