Dinner

Fried Chicken Strips w/ Crusty Almond Breading is for Dinner.

Fried Chicken Strips w/ Crusty Almond Breading takes 10 minutes to prepare.

Fried Chicken Strips w/ Crusty Almond Breading takes 15 minutes to cook.

Fried Chicken Strips w/ Crusty Almond Breading makes 6 servings.

The ingredients for Fried Chicken Strips w/ Crusty Almond Breading are:

- 1 cup bread WW bread crumbs (About 3 slices whole wheat bread-i used 90 cal slices)
-1/2 cup finely chopped or ground almonds (i used leftover from making almond milk! nifty!)
-1/4 cups shredded parmesan cheese
- 2 tbsp dried parsley
- 2 tsp garlic
- 1 tsp salt
- 1/4 tsp dried thyme
- pinch black pepper
- 1/4 cup extra virgin olive oil
- 2 1/2 chicken breast, skinless, bones removed

Here is how you make Fried Chicken Strips w/ Crusty Almond Breading:

-Place oil in shallow dish for dipping- mix first 8 ingredients to make bread crumb mixture-Pound chicken to 1/2 inch thickness, slice into 12 strips- dip each slice in oil and dredge in breading mix and place in a baking pan-bake for 15 minutes-Serve, Enjoy!Makes 6 servings, two strips eachNumber of Servings: 6Recipe submitted by SparkPeople user RESONANCE19.

The nutritional information for Fried Chicken Strips w/ Crusty Almond Breading is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.7

• Total Fat: 11.4 g
• Cholesterol: 25.0 mg
• Sodium: 397.4 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.7 g
• Protein: 12.3 g