Dinner

HCG Phase 2: Guilt Free "Fried" Chicken is for Dinner.

HCG Phase 2: Guilt Free "Fried" Chicken takes 10 minutes to prepare.

HCG Phase 2: Guilt Free "Fried" Chicken takes 15 minutes to cook.

HCG Phase 2: Guilt Free "Fried" Chicken makes 1 servings.

The ingredients for HCG Phase 2: Guilt Free "Fried" Chicken are:

4 oz. boneless skinless chicken breast
2 Melba Toast rounds (crushed)
Lawry's Seasoning Salt
Ground Pepper
Italian Seasoning
Garlic Powder
Onion Powder
Pam

Here is how you make HCG Phase 2: Guilt Free "Fried" Chicken:

In a sandwich bag, mix toast crumbs and seasoning. (I've never actually measured the seasonings out but I would guess about a dash of each)Shake bag around to mix. Toss chicken in bag and shake again until well coated. Coat frying pan generously with Pam cooking spray and cook on medium heat until golden brown. And that's it! :-)Serving Size:?Makes 1 serving

The nutritional information for HCG Phase 2: Guilt Free "Fried" Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 170.2

• Total Fat: 3.7 g
• Cholesterol: 60.0 mg
• Sodium: 1,981.6 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.8 g
• Protein: 24.4 g

The dietary needs meet for HCG Phase 2: Guilt Free "Fried" Chicken is Low Carb