Dinner

Healthier Pan Fried Chicken is for Dinner.

Healthier Pan Fried Chicken takes 30 minutes to prepare.

Healthier Pan Fried Chicken takes 40 minutes to cook.

Healthier Pan Fried Chicken makes 6 servings.

The ingredients for Healthier Pan Fried Chicken are:

1/2 Cup Buttermilk
1/4 Cup All Purpose Flour
1/4 Cup 100% Whole Wheat Flour
1 tsp. Paprika
1/4 tsp. Salt
1/8 tsp. Pepper
24 oz. Chicken Breast
1/4 Cup Coconut Oil

Here is how you make Healthier Pan Fried Chicken:

1. If you are using buttermilk from a powder, mix it up in a bowl & put it a side.2. In a big bowl, mix up all of the dry ingredients.3. Cut chicken into strips.4. Put Coconut Oil in a 12-inch skillet & over medium heat. After melting, oil should be 1/8 inch deep in bottom of pan.5. Dip chicken in buttermilk. Then, coat the chicken pieces with the flour mixture. Place chicken pieces into the hot pan.6. Cook the pieces until they are a golden brown color on all sides, approximately 10 minutes.7. Reduce the pan heat to a low simmer. Cover the pan tightly. Allow the chicken to simmer for 20 minutes. Turning the pieces a couple of times.8. After 20 minutes, remove the cover & continue to simmer the chicken pieces for another 10 minutes. Turning the chicken 2 times. Allowing the chicken to crisp.9. Serve & Enjoy!PS. If you want to use whole chicken breasts instead of strips, simmer the chicken for 35 minutes covered instead of 20 minutes.Serving Size: Makes 6 4oz servings of fried chickenNumber of Servings: 6Recipe submitted by SparkPeople user CINDY_LOU24.

The nutritional information for Healthier Pan Fried Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.9

• Total Fat: 10.8 g
• Cholesterol: 66.5 mg
• Sodium: 192.1 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.9 g
• Protein: 28.1 g