Dinner

Incredible Oven "Fried" Chicken is for Dinner.

Incredible Oven "Fried" Chicken takes several minutes to prepare.

Incredible Oven "Fried" Chicken takes several minutes to cook.

Incredible Oven "Fried" Chicken makes 1 servings.

The ingredients for Incredible Oven "Fried" Chicken are:

1 4.5 oz. Chicken Breast, bonless, skinless
1/2 cup Corn Flakes
1 TBSP Black Pepper
1TBSP Salt
1TBSP Garlic Powder
1/4 cup dehydrated onion
2 tsp Butter Buds (Molly Mc Butter)
3 oz. milk (I used 2%)

Here is how you make Incredible Oven "Fried" Chicken:

Combine corn flakes(crushed), salt, pepper, garlic powder, and onion...mix together. In a shallow dish combine milk and Butter Buds. Dredge Chichen Breast in milk blend, then coat with corn flake mixture. Bake on pan greased with no calorie butter-flavored cooking spray. Bake at 400 for 30 min. turn over and bake for approx. 20 min. or until cooked through.Serve with baked sweet potato and steamed veggis...YUM!Number of Servings: 1Recipe submitted by SparkPeople user MISSWAKLEY.

The nutritional information for Incredible Oven "Fried" Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 289.1

• Total Fat: 3.7 g
• Cholesterol: 81.3 mg
• Sodium: 7,353.0 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.8 g
• Protein: 35.9 g