Dinner

Jami's Fried Chicken Dashed is for Dinner.

Jami's Fried Chicken Dashed takes 15 minutes to prepare.

Jami's Fried Chicken Dashed takes 20 minutes to cook.

Jami's Fried Chicken Dashed makes 6 servings.

The ingredients for Jami's Fried Chicken Dashed are:

3 large chicken breast halves
.25 Cup flour
4 Tablespoons light olive oil
Mrs. Dash Original

Here is how you make Jami's Fried Chicken Dashed:

Cut breasts in half thickness wise - then cut each piece in half again to make a smaller, thinner piece of chicken. Rinse. Add olive oil to non-stick skillet and heat to medium heat. Lightly flour each piece of chicken and add to pan. Cook on one side till lightly brown. Turn and sprinkle with Mrs. Dash (to your taste). When other side is lightly brown turn again and sprinkle Mrs. Dash on that side. Don't leave too long as it will burn. After a minute turn again, Sprinkle with a little more Mrs. Dash. Remove from skillet and drain on paper towel. Serving size 4 oz or approximately two pieces of chicken.Number of Servings: 6Recipe submitted by SparkPeople user TAMID327.

The nutritional information for Jami's Fried Chicken Dashed is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.4

• Total Fat: 10.5 g
• Cholesterol: 68.5 mg
• Sodium: 76.8 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.1 g
• Protein: 27.8 g