Dinner

Jennifer's Oven Fried Chicken is for Dinner.

Jennifer's Oven Fried Chicken takes 10 minutes to prepare.

Jennifer's Oven Fried Chicken takes 30 minutes to cook.

Jennifer's Oven Fried Chicken makes 8 servings.

The ingredients for Jennifer's Oven Fried Chicken are:

16 boneless skinless chicken breast tenderloins
1 cup Great Value cornflakes
1/4 cup Great Value reduced fat parmesan cheese
1/4 tsp. garlic powder
1/8 tsp. salt
1/4 tsp. black pepper
1/4 cup milk

Here is how you make Jennifer's Oven Fried Chicken:

Place cornflakes in a gallon ziploc bag and crush with a rolling pin into fine crumbs. Add parmesan, garlic powder, salt and pepper to bag and shake to combine. Pour crumb mixture into a small bowl. Pour milk into a shallow dish. Dip each piece of chicken in milk then coat with crumb mixture. Place in a baking dish. Bake uncovered at 350 degrees for 30 minutes or until chicken is done and crumbs are slightly browned.1 Serving = 2 tenderloinsYou may also substitute boneless, skinless chicken breasts or boneless skinless chicken thighs - just adjust your nutrition stats accordingly.Number of Servings: 8Recipe submitted by SparkPeople user JENNIFER_IN_TX.

The nutritional information for Jennifer's Oven Fried Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 68.5

• Total Fat: 0.8 g
• Cholesterol: 29.2 mg
• Sodium: 206.2 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.1 g
• Protein: 11.1 g