Dinner

Keto chicken fried steak is for Dinner.

Keto chicken fried steak takes 15 minutes to prepare.

Keto chicken fried steak takes 6 minutes to cook.

Keto chicken fried steak makes 4 servings.

The ingredients for Keto chicken fried steak are:

4.0 serving Beef Cube Steak 3 oz
0.25 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
2.0 large Egg, fresh, whole, raw
1.5 cups Kroger Pork Rinds
0.5 cup Parmesan Cheese, grated
1.5 tsp Onion powder
1.5 tsp Garlic powder
1.0 tsp Paprika
0.25 tsp Pepper, red or cayenne

Here is how you make Keto chicken fried steak:

Sprinkle the cube steaks with sea salt and black pepper on both sides. In a shallow bowl, combine the heavy cream and eggs. Fork whisk. Combine the?pork?rinds, Parmesan cheese, onion powder, garlic powder, paprika and cayenne pepper. Pour the mixture into a thin layer on a large plate. This will be your breading. In a?large cast-iron skillet?over medium-high heat, heat 1/4 to 1/2 inch of oil. Dip the cube steak into the egg wash and then dredge in the breading, coating thoroughly on both sides. Drop the breaded cube steak into the oil. Fry until crispy and golden brown, about?3 minutes for each side.Serving Size: Makes 4 steaksNumber of Servings: 4.0Recipe submitted by SparkPeople user BRATSSCRAPPY.

The nutritional information for Keto chicken fried steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 452.4

• Total Fat: 28.8 g
• Cholesterol: 173.3 mg
• Sodium: 329.8 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.4 g
• Protein: 47.0 g

The dietary needs meet for Keto chicken fried steak is Low Carb