Dinner

Light Fried chicken Tenderloins (2 pieces=appx 8oz) is for Dinner.

Light Fried chicken Tenderloins (2 pieces=appx 8oz) takes 15 minutes to prepare.

Light Fried chicken Tenderloins (2 pieces=appx 8oz) takes 30 minutes to cook.

Light Fried chicken Tenderloins (2 pieces=appx 8oz) makes 6 servings.

The ingredients for Light Fried chicken Tenderloins (2 pieces=appx 8oz) are:

Kosher salt
Black Pepper
OldBay (not needed I wanted a new taste)
Olive oil
Unsalted whipped butter
1.47lb of Chicken Tenderloins
1/3c egg white (-2 large eggs is the equilvalent)
Bread Crumb-Italian style (didnt have plain around)- You can substitute panko crumbs.

Here is how you make Light Fried chicken Tenderloins (2 pieces=appx 8oz):

I always check the exact nutritional values, so any mistakes, please informFirst rinse off the chicken and place in clean bowl.Add salt pepper and/or Old bay. Mix by hand. set asideIn 2 seperate bowls put egg whites in 1 and the other w/bread crumbs.Start to heat a pan with oil and butter- not to burn.Start to place chicken into egg white, then to breadcrumbs. Add to hot pan, Continue with all pieces. (this package was 12). brown on each side. If you choose not to put in the oven, cover the chicken after 2nd side is browned to cook all the way through.Place pieces on a flat pan after both sides brownd. Put in oven for 15-20 minutes. plate and ready to eat. Normally 2 are perfect~Number of Servings: 6Recipe submitted by SparkPeople user RPBC9906.

The nutritional information for Light Fried chicken Tenderloins (2 pieces=appx 8oz) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.6

• Total Fat: 4.5 g
• Cholesterol: 76.8 mg
• Sodium: 387.0 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.6 g
• Protein: 27.3 g