Dinner

Light Fried Chicken is for Dinner.

Light Fried Chicken takes 10 minutes to prepare.

Light Fried Chicken takes 45 minutes to cook.

Light Fried Chicken makes 5 servings.

The ingredients for Light Fried Chicken are:

4-5 split chicken breasts
1/4 c whole wheat flour
1/4 c all-purpse flour
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1 c chicken broth
1 c evaporated milk
1 T Olive oil

Here is how you make Light Fried Chicken:

Mix flours, paprika, salt and pepper in large ziplock bag. Rinse chicken breasts and place them one at a time in the ziplock bag. Heat oil in large frying pan and place breaded chicken breasts in it. Fry chicken for 5 minutes then turn over and fry for another 5. Reduce heat, cover and simmer for 30 minutes. Uncover and cook for 5 more minutes.Mix remaining flour mixture, broth and milk in a small pot. Heat over low/medium heat, stirring continuously until gravy thickens. Serve over chicken.Great with mashed potatoes and steamed carrots.Number of Servings: 5Recipe submitted by SparkPeople user LSCHULER72.

The nutritional information for Light Fried Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 218.1

• Total Fat: 5.3 g
• Cholesterol: 70.4 mg
• Sodium: 772.3 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.1 g
• Protein: 26.9 g