The recipe Lite Oven Fried Parmesan Chicken

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Lite Oven Fried Parmesan Chicken recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Lite Oven Fried Parmesan Chicken!

Lite Oven Fried Parmesan Chicken

Lite Oven Fried Parmesan Chicken Recipe
Lite Oven Fried Parmesan Chicken

Preheat oven to 400 degrees F. Beat egg white until frothy. In another bowl mix lite parmesan cheese, Spec K cereal, salt pepper and thyme. Dip each chicken piece in the egg white and then dip into the spec K mixture, patting well to ensure the mixture adheres to the chicken. Place the chicken on parchment paper. Bake about 25 mins or until internal temp reaches 165 degrees. Make 4 servings.

What Course Is Lite Oven Fried Parmesan Chicken?

Lite Oven Fried Parmesan Chicken is for Dinner.


How Long Does Lite Oven Fried Parmesan Chicken Recipe Take To Prepare?

Lite Oven Fried Parmesan Chicken takes 20 minutes to prepare.


How Long Does Lite Oven Fried Parmesan Chicken Recipe Take To Cook?

Lite Oven Fried Parmesan Chicken takes 25 minutes to cook.


How Many Servings Does Lite Oven Fried Parmesan Chicken Recipe Make?

Lite Oven Fried Parmesan Chicken makes 4 servings.


What Are The Ingredients For Lite Oven Fried Parmesan Chicken Recipe?

The ingredients for Lite Oven Fried Parmesan Chicken are:

1 egg white
3 tbl Kraft Lite Parmesan Cheese
1-1 1/2 cups Special K Cereal
1/4 tsp salt and pepper
1 tsp dried thyme\
4 boneless chicken breast, no skin


How Do I Make Lite Oven Fried Parmesan Chicken?

Here is how you make Lite Oven Fried Parmesan Chicken:

Bake 400 degree oven for 25 minsServing Size:?make 4 servings


What's The Nutritional Info For Lite Oven Fried Parmesan Chicken?

The nutritional information for Lite Oven Fried Parmesan Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 4.0 g
  • Cholesterol: 138.8 mg
  • Sodium: 321.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 58.6 g

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