Dinner

Low cal oven fried boneless chicken breasts is for Dinner.

Low cal oven fried boneless chicken breasts takes several minutes to prepare.

Low cal oven fried boneless chicken breasts takes 70 minutes to cook.

Low cal oven fried boneless chicken breasts makes 6 servings.

The ingredients for Low cal oven fried boneless chicken breasts are:

6-8 pieces boneless skinless chicken
? cup skim milk
1 tsp poultry seasoning
1 cup seasoned bread crumbs
1 ? Tbsp onion powder
1 ? Tbsp garlic powder
2 tsp ground black pepper
2 tsp ground red pepper

Here is how you make Low cal oven fried boneless chicken breasts:

Two and a half hours before meal time: Mix ? of poultry seasoning into milk, combine all other dry ingredients in large ziploc bag. Dip chicken into milk, shake off excess, add to ingredients in bag, shake to coat. Refrigerate one hour.One and a half hours before meal time: Preheat oven to 350 F. Spray baking dish with non-stick spray. Evenly space chicken in dish. Cover with aluminum foil, bake 40 minutes. Remove foil, bake additional 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user LAROSENANCYA.

The nutritional information for Low cal oven fried boneless chicken breasts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.6

• Total Fat: 1.6 g
• Cholesterol: 55.0 mg
• Sodium: 366.4 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 0.8 g
• Protein: 25.5 g

The dietary needs meet for Low cal oven fried boneless chicken breasts is Low Fat