Dinner

low carb chicken fried steak w/onion gravy is for Dinner.

low carb chicken fried steak w/onion gravy takes 5 minutes to prepare.

low carb chicken fried steak w/onion gravy takes 20 minutes to cook.

low carb chicken fried steak w/onion gravy makes 6 servings.

The ingredients for low carb chicken fried steak w/onion gravy are:

1 1/2 pounds cubed steak
1/4 cup soy flour
1 tbsp pepper
1 tsp salt or Mrs Dash
3 tbsp shortening
gravy:
1/2 cup onion
3/4 cup heavy cream
3/4 cup 2% milk
1 tbsp pepper
3 tbsp soy flour

Here is how you make low carb chicken fried steak w/onion gravy:

Mix 1/4 c soy flour with salt and 1 tbsp pepper. Press the cubed steak in the soy flour mixture. Heat shortening in the skillet over high heat. Fry cubed steaks 2-3 min per side until golden brown. Remove to a platter and keep warm. Add the onion to the skillet with the shortening and brown it. Add 3 tbsp soy flour, 1 tbsp pepper, milk and cream and reduce heat to low. Continue stirring until think. Serve over the cubed steak.Number of Servings: 6Recipe submitted by SparkPeople user ROZIGNAL.

The nutritional information for low carb chicken fried steak w/onion gravy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 381.0

• Total Fat: 23.1 g
• Cholesterol: 109.9 mg
• Sodium: 747.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.1 g
• Protein: 36.2 g

The dietary needs meet for low carb chicken fried steak w/onion gravy is Low Carb