Dinner

MAKEOVER: Panko Oven Fried Chicken Thigh Nuggets (by RICHILA) is for Dinner.

MAKEOVER: Panko Oven Fried Chicken Thigh Nuggets (by RICHILA) takes several minutes to prepare.

MAKEOVER: Panko Oven Fried Chicken Thigh Nuggets (by RICHILA) takes several minutes to cook.

MAKEOVER: Panko Oven Fried Chicken Thigh Nuggets (by RICHILA) makes 8 servings.

The ingredients for MAKEOVER: Panko Oven Fried Chicken Thigh Nuggets (by RICHILA) are:

) Boneless Skinless Chicken Thighs
1/2 cup Egg Beaters
Pam cooking spray Butter Flavored
1 1/2 C Panko Breadcrumbs
1 T Onion Powder
1 T Garlic Powder
1 T Paprika
2 tsp Black Pepper
1 T Oregano
1 T Thyme

Here is how you make MAKEOVER: Panko Oven Fried Chicken Thigh Nuggets (by RICHILA):

Preheat oven to 375 degrees Fahrenheit.Rinse CHICKENSpray a baking pan with the COOKING SPRAY.Cut thighs into nuggets-apx 6 nuggets per thighPlace CHICKEN in a mixing bowl with EggbeatersIn a large ziplock bag combine all dry ingredients (Panko, Onion Powder, Garlic Powder, Paprika, Pepper, and Oregano , Thyme.)Remove CHICKEN from the Egg Mixture, place in the ziplock bag and coat with the Dry Mixture.Place the Coated Chicken in baking pan. (I line mine with a silicone liner) Lightly spray the Coated Chicken with Pam.Bake for 45 minutes.Makes 8 servings (6 nuggets each).

The nutritional information for MAKEOVER: Panko Oven Fried Chicken Thigh Nuggets (by RICHILA) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.1

• Total Fat: 8.1 g
• Cholesterol: 70.4 mg
• Sodium: 182.4 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.4 g
• Protein: 18.0 g