The recipe Mediterranean "Fried" Chicken

Made From Scratch Recipes

Mediterranean "Fried" Chicken recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Mediterranean "Fried" Chicken!

Mediterranean "Fried" Chicken

Mediterranean
Mediterranean "Fried" Chicken

What Course Is Mediterranean "Fried" Chicken?

Mediterranean "Fried" Chicken is for Dinner.


How Long Does Mediterranean "Fried" Chicken Recipe Take To Prepare?

Mediterranean "Fried" Chicken takes 10 minutes to prepare.


How Long Does Mediterranean "Fried" Chicken Recipe Take To Cook?

Mediterranean "Fried" Chicken takes 30 minutes to cook.


How Many Servings Does Mediterranean "Fried" Chicken Recipe Make?

Mediterranean "Fried" Chicken makes 4 servings.


What Are The Ingredients For Mediterranean "Fried" Chicken Recipe?

The ingredients for Mediterranean "Fried" Chicken are:

1 pound boneless Chicken breasts
1/2 cup hummus
2 lemons, one sliced into slices, one juiced
2 tbs dried rosemary
1 t balsamic vinegar
Sea Salt and ground black pepper



How Do I Make Mediterranean "Fried" Chicken?

Here is how you make Mediterranean "Fried" Chicken:

450 degreesplace chicken in baking dishtop with humus 1/4 thickscatter lemon slices and rosemary over chickendrizzle with half lemon juice and the vinegarBake about 30 mintop with remaining lemon juice salt and pepperServing Size: Makes 4 normal-sized portionsNumber of Servings: 4Recipe submitted by SparkPeople user KAPRKORN.


What's The Nutritional Info For Mediterranean "Fried" Chicken?

The nutritional information for Mediterranean "Fried" Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 6.1 g
  • Cholesterol: 70.1 mg
  • Sodium: 182.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.5 g

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