Dinner

Modified Oven Fried Parmesan Chicken is for Dinner.

Modified Oven Fried Parmesan Chicken takes 10 minutes to prepare.

Modified Oven Fried Parmesan Chicken takes 25 minutes to cook.

Modified Oven Fried Parmesan Chicken makes 4 servings.

The ingredients for Modified Oven Fried Parmesan Chicken are:

1 Egg white
3 Tb Parmesan Cheese
1 1/2 c Whole Grain Bread Crumbs
2 tbsp Ground Flax Seed
1/4 tsp ea Salt & Black Pepper
1 tsp dried Thyme
4 bnls/skls Chicken Breasts

Here is how you make Modified Oven Fried Parmesan Chicken:

Preheat oven to 400 degrees F. Beat egg white until frothy. In another bowl mix Parmesan cheese, bread crumbs, flax seed, salt, pepper, and Thyme. Dip each chicken piece in the egg white and then dip into the bread crumb mixture, patting well to ensure the mixture adheres to the chicken. Place the chicken on a lightly oil sprayed pan. Bake about 25 mins or until internal temperature reaches 165 degrees F.Number of Servings: 4Recipe submitted by SparkPeople user TWINSMAMA21.

The nutritional information for Modified Oven Fried Parmesan Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.2

• Total Fat: 3.8 g
• Cholesterol: 80.2 mg
• Sodium: 1,017.8 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 7.1 g
• Protein: 37.2 g