Dinner

No Fried Fried Chicken is for Dinner.

No Fried Fried Chicken takes several minutes to prepare.

No Fried Fried Chicken takes several minutes to cook.

No Fried Fried Chicken makes 6 servings.

The ingredients for No Fried Fried Chicken are:

1 boneless, skinless chicken breast
salt and pepper
1 cup flour
3 eggs
A splash of milk
1 cup of Honey Bunches of Oats (with or without almonds)
1 cup bread crumbs
1 tablespoon paprika
1 tablespoon poulty seasoning
1 tablespoon Montreal Seasoning
1/4 cup olive oil

Here is how you make No Fried Fried Chicken:

Preheat oven to 400 degrees FSeason chicken with salt and pepper. I usually pound out the breast so I can cut it into 4-6 pieces. Place flour in a large shallow dish. Combine cereal, bread crumbs, paprika, poulty seasoning, Montreal seasoning, and olive oil in food processor. Transfer this to a shallow dish after mixing. Beat eggs and splash of milk in a shallow dish. Coat chicken in flour, then coat in eggs, then in breading and place on a nonstick cookie sheet. When all chicken is coated put in oven for 15-20 minutes, or until evenly brown and cooked through. This may be served hot or cold and you may also use chicken tenders instead of a whole breast.Number of Servings: 6Recipe submitted by SparkPeople user VICSECRET78.

The nutritional information for No Fried Fried Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 418.7

• Total Fat: 22.1 g
• Cholesterol: 129.8 mg
• Sodium: 1,539.7 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 2.3 g
• Protein: 17.9 g