Dinner

Not-So-Fried Chicken Modified is for Dinner.

Not-So-Fried Chicken Modified takes 15 minutes to prepare.

Not-So-Fried Chicken Modified takes 30 minutes to cook.

Not-So-Fried Chicken Modified makes 4 servings.

The ingredients for Not-So-Fried Chicken Modified are:

4 6-oz boneless skinless chicken breasts
1 1/4 cups skim milk
1/4 cup vinegar
olive oil cooking spray
2 tsp dry mustard
1 tsp onion powder
1/2 tsp garlic powder
1/4 tsp sea salt
1/2 tsp ground black pepper
1/4 tsp cayenne pepper
1 cup whole-wheat bread crumbs, blended to flour like texture.

Here is how you make Not-So-Fried Chicken Modified:

Place chicken breasts in a resealable plastic container with milk & vinegar. Marinade for at least 6 hours or overnight, turning twice. Preheat oven to 450. Combine spices in a bowl or shaker. Place bread crumbs on a plate. Remove chicken breasts from milk, shake and place on a plate. Sprinkle both sides with spice mixture. Then dip both sides in bread crumb mixture. Place on sprayed cookie sheet. Mist top of breasts with spray. Bake 10 minutes, then gently, flip breast. Mist again, continue baking for another 15 to 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user NVR2HEALTHY.

The nutritional information for Not-So-Fried Chicken Modified is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 115.6

• Total Fat: 0.9 g
• Cholesterol: 26.2 mg
• Sodium: 105.1 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.5 g
• Protein: 14.4 g