Dinner

NU Wave Oven Fried Chicken is for Dinner.

NU Wave Oven Fried Chicken takes 15 minutes to prepare.

NU Wave Oven Fried Chicken takes 30 minutes to cook.

NU Wave Oven Fried Chicken makes 3 servings.

The ingredients for NU Wave Oven Fried Chicken are:

1/2 C. Buttermilk (I used Almond Milk)
1 Tbsp. Dijon Mustard
1 tsp. Garlic Powder
1 tsp. Hot Sauce (I used Franks)
21/2 Lbs. of Chicken
1/2 C Flour
1 1/2 tsp. Paprika
1 tsp. Thyme
1 tsp. Baking Powder
1/4 tsp. Kosher Salt
1/4 tsp. Fresh Ground Pepper
Cooking Spray

Here is how you make NU Wave Oven Fried Chicken:

Wisk Buttermilk (I used Almond Milk), Mustard, Garlic Powder, and Hot sauce in container, add Chicken pieces making sure all pieces are coated, seal container and refrigerate for 30 minutes to over night. Pour flour, paprika, Thyme, Baking Powder, Salt and Pepper in a sealable bag, add chicken ( a couple pieces at a time) shake to coat, remove chicken and shake off access, place on baking sheet coated with Pam spray. I used the NuWave Oven the racks were sprayed with Pam. In conventional oven bake at 350 for 30 minutes turn chicken and bake another 30 minutes. In the NuWave place chicken on 4" rack and bake for 13 to 14 minutes per side.Serving Size: 1 piece of chickenNumber of Servings: 3Recipe submitted by SparkPeople user POOPSIES.

The nutritional information for NU Wave Oven Fried Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 373.4

• Total Fat: 11.9 g
• Cholesterol: 107.5 mg
• Sodium: 629.3 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 1.4 g
• Protein: 46.5 g

The dietary needs meet for NU Wave Oven Fried Chicken is Low Carb