Dinner

Oven Fried Chicken Breasts is for Dinner.

Oven Fried Chicken Breasts takes several minutes to prepare.

Oven Fried Chicken Breasts takes several minutes to cook.

Oven Fried Chicken Breasts makes 4 servings.

The ingredients for Oven Fried Chicken Breasts are:

1/3 cup avocado oil
1/3 cup shredded unsweetened coconut
2 TB arrowroot flour
2 tsp sea salt
1 tsp dried parsley
1 tsp garlic powder
1/2 tsp onion powder
4 boneless skinless chicken breast

Here is how you make Oven Fried Chicken Breasts:

Preheat oven to 400 degrees and grease or line a baking sheet with parchment paper.Pour the oil into a pie plate or shallow dish. In a separate pie plate or shallow dish, mix the coconut flours, salt, parsley, garlic powder and onion powder together.Dredge the breasts through the oil then through the flour mixture.Bake 25-30 minutes or until they're golden brown.Serving Size: 1 breastNumber of Servings: 4Recipe submitted by SparkPeople user NH6224.

The nutritional information for Oven Fried Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 412.2

• Total Fat: 29.8 g
• Cholesterol: 65.0 mg
• Sodium: 101.1 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 0.8 g
• Protein: 25.8 g