Dinner

Oven fried chicken drumsticks and thighs is for Dinner.

Oven fried chicken drumsticks and thighs takes 30 minutes to prepare.

Oven fried chicken drumsticks and thighs takes 45 minutes to cook.

Oven fried chicken drumsticks and thighs makes 8 servings.

The ingredients for Oven fried chicken drumsticks and thighs are:

*Flour, white, 1 cup
Yellow Cornmeal, .5 cup
Chicken Thigh, 5 thigh, bone and skin removed
.5 cup Cream 5%
No fat Greek Yogurt, Plain, 4 oz
Garlic powder, 1 tbsp
Italian blend seasoning 3 tbsp
Poultry seasoning/seasoning salt, 3 tbsp
Pepper, red or cayenne, 5 tbsp
Chicken Drumstick, 6 drumstick, bone and skin removed
pam cooking spray

Here is how you make Oven fried chicken drumsticks and thighs:

Season chicken with poultry seasoning and garlic powder. Mix yogurt and cream together and marinade chicken 10-20 minutes.Heat oven 375 degrees, mix cornmeal, flour and remaining spices and coat chicken.Spray with pam cooking spray and cook for 35-45minsServing Size: 8-9 servingsNumber of Servings: 8.5Recipe submitted by SparkPeople user LOVINMY30S.

The nutritional information for Oven fried chicken drumsticks and thighs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.9

• Total Fat: 6.9 g
• Cholesterol: 76.7 mg
• Sodium: 88.1 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.0 g
• Protein: 21.3 g