Dinner

Oven-fried chicken (food.com) is for Dinner.

Oven-fried chicken (food.com) takes several minutes to prepare.

Oven-fried chicken (food.com) takes several minutes to cook.

Oven-fried chicken (food.com) makes 6 servings.

The ingredients for Oven-fried chicken (food.com) are:

6 skinless chicken thighs
1 cup buttermilk
1 teaspoon dried thyme (less if ground)
1/4 teaspoon cayenne pepper
1 tablespoon garlic powder
1 1/2 cups panko
2 eggs , beaten
1 tablespoon all-purpose seasoning (with salt)
pepper

Here is how you make Oven-fried chicken (food.com):

1. Marinate chicken in buttermilk, thyme, cayenne, and garlic powder for 4 hours or overnight.2. Preheat the oven to 400 degrees.3. Mix the panko crumbs with the all-purpose seasoning. Panko bread crumbs really make this chicken, so don't substitute if possible.4. Without rinsing the chicken, dredge in beaten egg, then bread crumb mixture.5. Place breaded chicken on a foil-lined baking sheet.6. Spray chicken with a little non-stick spray.7. Bake for 25-30 minutes, until coating is crispy and juices run clear.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AKNIPF26.

The nutritional information for Oven-fried chicken (food.com) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.2

• Total Fat: 4.7 g
• Cholesterol: 120.6 mg
• Sodium: 167.2 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 0.8 g
• Protein: 19.3 g