Dinner

Oven Fried Chicken from Skinny Taste is for Dinner.

Oven Fried Chicken from Skinny Taste takes 20 minutes to prepare.

Oven Fried Chicken from Skinny Taste takes 40 minutes to cook.

Oven Fried Chicken from Skinny Taste makes 6 servings.

The ingredients for Oven Fried Chicken from Skinny Taste are:

6 medium bone-in skinless drumsticks ( I used boneless skinless chicken breasts)
2 1/2 cups bran flakes
3 tsp kosher salt, less if you are using regular salt
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp fresh black pepper
1/2 tsp cayenne pepper
5 tbsp Hellman's light mayonnaise ( used regular mayo since I didn't have light)
1 tsp Dijon mustard
Oil spray

Here is how you make Oven Fried Chicken from Skinny Taste:

Preheat oven to 400°. Line a baking sheet with foil and set a rack above. Spray rack with oil. Crush cereal in a food processor or chopper. ( I put in a plastic bag and roll over with my rolling pin) In a bowl mix crushed cereal with salt, paprika, garlic powder, black pepper and cayenne pepper. Place in a shallow dish or ziplock bag. Combine mayonnaise and Dijon mustard. Using a cooking brush, brush onto chicken then coat chicken with crushed cereal mixture. Place chicken on wire rack and spray with oil. Bake 35-40 minutes.*MAKE SURE YOU SPRAY OIL NOT WITH PAM. PAM WILL CAUSE A NICE SMOKY MESS*Serving Size: Makes 6 drumsticks or 4 chicken breastsNumber of Servings: 6Recipe submitted by SparkPeople user LETSRUNFAST.

The nutritional information for Oven Fried Chicken from Skinny Taste is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.8

• Total Fat: 3.9 g
• Cholesterol: 28.1 mg
• Sodium: 352.5 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.9 g
• Protein: 12.4 g