The recipe Oven Fried Chicken ( Healthy Version)

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Oven Fried Chicken ( Healthy Version) recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Oven Fried Chicken ( Healthy Version)!

Oven Fried Chicken ( Healthy Version)

Oven Fried Chicken ( Healthy Version) Recipe
Oven Fried Chicken ( Healthy Version)

Chicken parts are baked with a coating of Dijon mustard, mayonnaise, and crunchy corn flake crumbs. A delicious combination!

Oven Fried Chicken ( Healthy Version)

What Course Is Oven Fried Chicken ( Healthy Version)?

Oven Fried Chicken ( Healthy Version) is for Dinner.


How Long Does Oven Fried Chicken ( Healthy Version) Recipe Take To Prepare?

Oven Fried Chicken ( Healthy Version) takes 10 minutes to prepare.


How Long Does Oven Fried Chicken ( Healthy Version) Recipe Take To Cook?

Oven Fried Chicken ( Healthy Version) takes 50 minutes to cook.


How Many Servings Does Oven Fried Chicken ( Healthy Version) Recipe Make?

Oven Fried Chicken ( Healthy Version) makes 4 servings.


What Are The Ingredients For Oven Fried Chicken ( Healthy Version) Recipe?

The ingredients for Oven Fried Chicken ( Healthy Version) are:

Ingredients:

6 chicken parts (breast, legs & thigh)
salt and pepper
cayenne pepper
2 teaspoons of garlic powder
4 tablespoons of mayonnaise (light)
2 tablespoons Dijon mustard
1/2 to 3/4 cup corn flake crumbs


How Do I Make Oven Fried Chicken ( Healthy Version)?

Here is how you make Oven Fried Chicken ( Healthy Version):

Heat oven to 375?.Wash chicken and pat dry. Sprinkle all over with salt cayenne pepper and black pepper. Combine the mayonnaise and mustard. Coat thicken well with the mayonnaise and mustard mixture. Dip into corn flake crumbs, turning, until well crusted. Place in a lightly greased baking dish. Serving Size: 4 - 5 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user LIZZIEGAL12.


What's The Nutritional Info For Oven Fried Chicken ( Healthy Version)?

The nutritional information for Oven Fried Chicken ( Healthy Version) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 5.7 g
  • Cholesterol: 46.8 mg
  • Sodium: 1,977.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.9 g

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