Dinner

Oven-Fried Chicken Tenders with Panko is for Dinner.

Oven-Fried Chicken Tenders with Panko takes 25 minutes to prepare.

Oven-Fried Chicken Tenders with Panko takes 15 minutes to cook.

Oven-Fried Chicken Tenders with Panko makes 5 servings.

The ingredients for Oven-Fried Chicken Tenders with Panko are:

3/4 cup(s) panko (Japanese-style bread crumbs)
2 tablespoon(s) sesame seeds
1 large egg white
1 teaspoon(s) Chinese five-spice powder
1/2 teaspoon(s) salt
1 pound(s) chicken-breast tenders

Here is how you make Oven-Fried Chicken Tenders with Panko:

1. Preheat oven to 475 degrees F. In 10-inch skillet, toast bread crumbs and sesame seeds over high heat about 5 minutes or until golden, stirring frequently. Transfer crumb mixture to plate.2. In medium bowl, with wire whisk or fork, mix egg white, 1/2 teaspoon five-spice powder, and salt until foamy. Dip tenders in egg-white mixture, then in crumb mixture to coat. Place tenders on cookie sheet. Bake tenders 13 to 15 minutes or until they lose their pink color throughout. Do not turn tenders over.Serving Size:?Makes 5 servings (2 tenders per serving)

The nutritional information for Oven-Fried Chicken Tenders with Panko is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 217.7

• Total Fat: 7.6 g
• Cholesterol: 53.3 mg
• Sodium: 661.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 0.0 g
• Protein: 14.4 g

The dietary needs meet for Oven-Fried Chicken Tenders with Panko is Low Fat