Dinner

Oven Fried Chicken Tenders is for Dinner.

Oven Fried Chicken Tenders takes several minutes to prepare.

Oven Fried Chicken Tenders takes several minutes to cook.

Oven Fried Chicken Tenders makes 4 servings.

The ingredients for Oven Fried Chicken Tenders are:

Ingredients:

*Cereal - Fiber One - 57% Daily Fiber - 1/2 cup, ground to crumb texture
*Panko Bread Crumbs, 1/2 cup, 1 serving
*McCormick Italian Seasoning, 1 tsp
*Garlic powder, .5 tsp
Egg Beaters Liquid Egg Substitute, 0.5 cup
chicken tenders skinless and boneless (8 pieces)

Here is how you make Oven Fried Chicken Tenders:

Pre-heat oven to 375Combine ground Fiber One cereal, Panko bread crumbs and seasonings in plastic bag.Dip raw chicken tenders in egg beater that has been seasoned with salt and pepper to taste and then place in bag with crumbs and shake until covered completely.Cover cooking sheet with foil, place baking rack on top of sheet and put coated chicken tenders on rack.Bake for approx 30 mins or until brown on both sides.Serving Size: Makes 8 pieces (4 servings)Number of Servings: 4Recipe submitted by SparkPeople user DEBIGENE.

The nutritional information for Oven Fried Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.6

• Total Fat: 1.3 g
• Cholesterol: 45.0 mg
• Sodium: 395.1 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.6 g
• Protein: 22.1 g