Dinner

Oven fried chicken thighs is for Dinner.

Oven fried chicken thighs takes 10 minutes to prepare.

Oven fried chicken thighs takes 50 minutes to cook.

Oven fried chicken thighs makes 8 servings.

The ingredients for Oven fried chicken thighs are:

Bread crumbs, dry, grated, plain, 1 cup
Garlic powder, 1 tsp
Egg, fresh, whole, raw, 2 large
8 Chicken Thigh,
Lawray?s Season Salt, 3 tsp
*Onion powder, 1 tsp
Milk, nonfat (skim milk), .25 cup
Olive Oil, 1 tbsp

Here is how you make Oven fried chicken thighs:

Preheat oven to 400beat two eggs and milk in one dishIn another dish mix the rest of the dry ingredients.Put each chicken thigh in the egg mixture then the bread crumbs to coat well. Put on baking sheet with rack (makes for crispy chicken) Serving Size: 8 Number of Servings: 8Recipe submitted by SparkPeople user ELRIZZ.

The nutritional information for Oven fried chicken thighs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.9

• Total Fat: 5.2 g
• Cholesterol: 80.8 mg
• Sodium: 561.1 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 0.7 g
• Protein: 11.8 g