Dinner

Oven-Fried Chicken Wings is for Dinner.

Oven-Fried Chicken Wings takes 7 minutes to prepare.

Oven-Fried Chicken Wings takes 45 minutes to cook.

Oven-Fried Chicken Wings makes 4 servings.

The ingredients for Oven-Fried Chicken Wings are:

16 pieces of GFS Jumbo Chicken Wings
1/2 cup unbleached flour
1/2 tsp paprika
1/2 tsp Mrs Dash Garlic Herb Seasoning Blend
Pam-Fat Free No-Stick Cooking Spray

Here is how you make Oven-Fried Chicken Wings:

Turn on oven to 425 degrees. Mix flour, salt, paprika and Mrs. Dash in a bag. Spray cookie sheet with Pam. Shake chicken in bag in flour mixture. Place on cookie sheet. Spray to of chicken with Pam. Place in the oven turning occasionally as chicken sizzles, browns and fries up crispy in oven. Remove from pan and serve. 4 pieces equals one 4 oz. serving size for 4 servings per recipe. Number of Servings: 4Recipe submitted by SparkPeople user SHASHEMENE.

The nutritional information for Oven-Fried Chicken Wings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.8

• Total Fat: 22.6 g
• Cholesterol: 112.5 mg
• Sodium: 106.4 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 0.7 g
• Protein: 27.8 g

The dietary needs meet for Oven-Fried Chicken Wings is Low Fat