Dinner

Oven Fried Chicken with Almonds is for Dinner.

Oven Fried Chicken with Almonds takes 10 minutes to prepare.

Oven Fried Chicken with Almonds takes 25 minutes to cook.

Oven Fried Chicken with Almonds makes 3 servings.

The ingredients for Oven Fried Chicken with Almonds are:

1/2 cup whole wheat bread crumbs
1/8 cup (1/2 ounce) grated Parmesan cheese
1/8 cup finely chopped almonds
1 tablespoon chopped parsley
1/2 clove garlic, crushed
1/2 teaspoon salt
1/8 teaspoon dried thyme
Pinch of ground black pepper
1/8 cup extra virgin olive oil
1 pound boneless, skinless chicken breasts, pounded to 1/2" thickness and cut into 6 pieces
Sprig Italian parsley, for garnish

Here is how you make Oven Fried Chicken with Almonds:

Preheat the oven to 400°F. In a medium bowl, combine the bread crumbs, cheese, almonds, parsley, garlic, salt, thyme, and pepper. Mix thoroughly. Place the oil in a shallow dish. Dip the chicken first in the oil, then dredge in the crumb mixture. Place the chicken in a shallow baking pan. Bake for 25 minutes, or until a thermometer inserted in the center of a piece registers 170°F and the juices run clear. (Do not turn the chicken during cooking.) Garnish with the parsley. Makes 3 servings. From South Beach Diet Cookbook.Number of Servings: 3Recipe submitted by SparkPeople user BINGOSMOM.

The nutritional information for Oven Fried Chicken with Almonds is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 361.9

• Total Fat: 14.1 g
• Cholesterol: 91.4 mg
• Sodium: 680.7 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.5 g
• Protein: 40.5 g

The dietary needs meet for Oven Fried Chicken with Almonds is Low Carb