Dinner

Oven Fried Chicken with Mustard Bran Coating is for Dinner.

Oven Fried Chicken with Mustard Bran Coating takes 15 minutes to prepare.

Oven Fried Chicken with Mustard Bran Coating takes 30 minutes to cook.

Oven Fried Chicken with Mustard Bran Coating makes 6 servings.

The ingredients for Oven Fried Chicken with Mustard Bran Coating are:

*1.5 Tbsp Great Value All Natural Spicey Southwest Mustard (can substitute Dijon mustard)
*1 Tbsp Lemon Juice
*1.5 tsp jarred pre-minced Garlic (or 3 cloves finely minced)
*1/2 tsp crushed dried Rosemary
*Fresh Ground Pepper to taste
*2 lbs boneless skinless chicken breast - about 6 pieces (can substitute skinless chicken thighs)
*3 cups Bran Flakes Cereal (crush after measuring)
*6 Tbsp Grated Kraft Parmesan & Romano Cheese or plain grated parmesan

Here is how you make Oven Fried Chicken with Mustard Bran Coating:

This recipe will yield 6 servings.1. Preheat oven to 350 degrees. 2. In a medium sized bowl combine lemon juice, mustard, garlic, rosemary and black pepper.3. Pat the chicken dry. Add chicken to the mustard mixture and stir to coat.4. In a sealable bag combine crushed bran flakes and parmesan cheese.5. Add chicken a couple pieces at the time and shake to coat with crumb mixture.6. In a baking dish coated with non-stick cooking sprak, arrange the chicken in a single layer. Sprinkle remaining crumbs over the top.7. Cover with foil and bake 15 minutes. (Increase this time to 20 minutes for chicken thighs)8. Remove foil. Bake about 15 minutes longer or until juices run clear when pricked with a fork. (Increase this time to 20 minutes for chicken thighs)9. Garnish with lemon slices and fresh rosemary.Keep warm until ready to serve. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user AKFANN.

The nutritional information for Oven Fried Chicken with Mustard Bran Coating is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.5

• Total Fat: 3.3 g
• Cholesterol: 80.8 mg
• Sodium: 610.0 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.4 g
• Protein: 35.6 g

The dietary needs meet for Oven Fried Chicken with Mustard Bran Coating is Low Fat