Dinner

Oven Fried Panko Chicken Thighs is for Dinner.

Oven Fried Panko Chicken Thighs takes 15 minutes to prepare.

Oven Fried Panko Chicken Thighs takes 40 minutes to cook.

Oven Fried Panko Chicken Thighs makes 6 servings.

The ingredients for Oven Fried Panko Chicken Thighs are:

Parmesan Cheese, grated, .25 cup
Milk, 1%, .5 cup
Lemon Juice, .0625 cup
Thyme, fresh, 3 tsp
Pepper, black, .25 tsp
Salt, .25 tsp
Chicken Thigh, 6 thigh, bone and skin removed
4C Breadcrumbs, Panko Plain, 1 cup
Olive oil, 2 tsp

Here is how you make Oven Fried Panko Chicken Thighs:

Mix milk and lemon juice and set aside for 5 minutes. Mix panko breadcrumbs, parmesan cheese, salt, pepper, and thyme in a separate dish. Dip chicken thighs in milk mixture and then in crumb mixture. Coat baking pan with olive oil. Bake at 400 for 20 minutes, turn and bake for 20 more minutes or until cooked through.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user DAWNKK.

The nutritional information for Oven Fried Panko Chicken Thighs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.4

• Total Fat: 5.7 g
• Cholesterol: 61.6 mg
• Sodium: 270.6 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 0.6 g
• Protein: 17.5 g