Dinner

Oven-fried Parmesan Chicken Breast is for Dinner.

Oven-fried Parmesan Chicken Breast takes 15 minutes to prepare.

Oven-fried Parmesan Chicken Breast takes 45 minutes to cook.

Oven-fried Parmesan Chicken Breast makes 8 servings.

The ingredients for Oven-fried Parmesan Chicken Breast are:

4 chicken breasts, skin & bone removed
1/2 C Silk soy milk
1/2 C bread crumbs, plain
1/3 C permesan cheese, grated

Here is how you make Oven-fried Parmesan Chicken Breast:

Heat oven to 375 degrees. In a shallow bowl, mix bread crumbs and cheese. Cut the chickin breast in half then dip the chicken in a bowl of soy milk, then roll in the crumb mixture to coat. Place in a baking dish and bake for 45 minutes. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user MOTIVATED100.

The nutritional information for Oven-fried Parmesan Chicken Breast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.5

• Total Fat: 3.3 g
• Cholesterol: 71.7 mg
• Sodium: 210.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.4 g
• Protein: 30.3 g