Dinner

Oven "Fried" Parmesan Chicken Legs is for Dinner.

Oven "Fried" Parmesan Chicken Legs takes 15 minutes to prepare.

Oven "Fried" Parmesan Chicken Legs takes 45 minutes to cook.

Oven "Fried" Parmesan Chicken Legs makes 8 servings.

The ingredients for Oven "Fried" Parmesan Chicken Legs are:

8 Chicken Legs
2 Large Eggs
2/3 Cup Bread Crumbs
4 tsp Kraft Reduced fat Parmesan Cheese-Grated
Seasons to taste
Cooking Spray-Calorie free

Here is how you make Oven "Fried" Parmesan Chicken Legs:

Preheat oven to 400 degrees. Beat the two eggs in a medium bowl and set aside. In a separate bowl, combine the dry ingredients and mix together. Spray a cooking sheet or dark cake pan with cooking spray. I use Pam's Olive Oil spray. Take each chicken leg individually and coat it in the egg, then move and coat with the bread crumb mixture. Place side by side in the pan and bake for 45-50 minutes. Turning once. Makes 8 1 leg servings.Number of Servings: 8Recipe submitted by SparkPeople user GLOOMNDOOM.

The nutritional information for Oven "Fried" Parmesan Chicken Legs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.6

• Total Fat: 5.2 g
• Cholesterol: 118.0 mg
• Sodium: 178.7 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.5 g
• Protein: 18.8 g

The dietary needs meet for Oven "Fried" Parmesan Chicken Legs is Low Fat