Dinner

Oven-fried Parmesan Chicken Tenders is for Dinner.

Oven-fried Parmesan Chicken Tenders takes several minutes to prepare.

Oven-fried Parmesan Chicken Tenders takes several minutes to cook.

Oven-fried Parmesan Chicken Tenders makes 6 servings.

The ingredients for Oven-fried Parmesan Chicken Tenders are:

1 1/2 sleeves round buttery crackers, crushed
1 Cup grated parmesan cheese
1/4 Cup all-purpose flour
1 teaspoon dried thyme leaves
1 teaspoon salt
3 large eggs
2 tablespoons milk
1 1/2 pounds chicken tenderloins
1/4 cup butter, melted

Here is how you make Oven-fried Parmesan Chicken Tenders:

1) preheat oven to 375. Spray rimmed baking sheet with nonstick cooking spray2) In a large shallow dish, combine crushed crackers, cheese, flour, thyme and salt3) In a separate large shallow dish, whisk large eggs and milk until blended.4) Dip tenderloins in egg mixture, letting excess drip off; dredge in cracker mixture pressing to adhere. Dip coated tenderloins in egg mixture again, letting excess drip off; dredge in cracker mixture, pressing to adhere. Place on prepared baking sheet. Drizzle with melted butter. Bake for 20 to 23 minutes, or until chicken is cooked through.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TODASH.

The nutritional information for Oven-fried Parmesan Chicken Tenders is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 465.0

• Total Fat: 24.6 g
• Cholesterol: 192.1 mg
• Sodium: 1,099.5 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 0.1 g
• Protein: 38.7 g