Dinner

Oven-Fried Parmesan Chicken is for Dinner.

Oven-Fried Parmesan Chicken takes 15 minutes to prepare.

Oven-Fried Parmesan Chicken takes 45 minutes to cook.

Oven-Fried Parmesan Chicken makes 6 servings.

The ingredients for Oven-Fried Parmesan Chicken are:

Egg, fresh, 1 large
Milk, 1%, .3 tbsp
Nabisco Ritz Whole Grain Crackers 1 1/4 cup
Paprika, .5 tsp
Oregano, ground, 1 tsp
Chicken Breast, no skin, 2.5 lb
Parmesan Cheese, grated, .5 cup
*Pam - Olive Oil Spray 4 second spray

Here is how you make Oven-Fried Parmesan Chicken:

-Preheat oven 375 degrees-Beat egg with milk set aside-Crush the crackers and mix with parmesan cheese, paprika, pepper 1/8 tsp, oregano-Dip chicken in egg wash and then coat with cracker mixture-Place in dish not touching-Spray top with Olive Oil spray to coat in place of butter. Bake 45 minutesNumber of Servings: 6Recipe submitted by SparkPeople user ALANGSTON3.

The nutritional information for Oven-Fried Parmesan Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.5

• Total Fat: 6.1 g
• Cholesterol: 147.4 mg
• Sodium: 301.1 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.2 g
• Protein: 48.5 g