Dinner

Oven Fried Popcorn Chicken is for Dinner.

Oven Fried Popcorn Chicken takes several minutes to prepare.

Oven Fried Popcorn Chicken takes several minutes to cook.

Oven Fried Popcorn Chicken makes 4 servings.

The ingredients for Oven Fried Popcorn Chicken are:

Cooking spray
1/2 cup egg subtitute
1/2 cup panko
1/4 cup white cornmeal
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp paprika
1/4 tsp black pepper
1 pound boneless, skinless chicken breast

Here is how you make Oven Fried Popcorn Chicken:

Preheated oven to 425?F. Coat baking sheet with cooking spray. Cut chicken into 1-inch cubes.Place egg substitute in a shallow bowl. In another shallow bowl combine breadcrumbs, cornmeal, and seasonings. Dip chicken in egg substitute and then in breadcrumbs. Place chicken on baking sheet & cost with cooking spray. Bake for 5 minutes, flip over & bake until chicken is cooked through, about 5 minutes more.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KKOZIOL1.

The nutritional information for Oven Fried Popcorn Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.3

• Total Fat: 1.4 g
• Cholesterol: 55.0 mg
• Sodium: 667.7 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.8 g
• Protein: 28.6 g