Dinner

Pan fried chicken fingers is for Dinner.

Pan fried chicken fingers takes 5 minutes to prepare.

Pan fried chicken fingers takes 10 minutes to cook.

Pan fried chicken fingers makes 4 servings.

The ingredients for Pan fried chicken fingers are:

* 2 chicken breasts

* 1\4 cup bread crumbs (plain)

* 1 egg

* 1\4 cup oil for frying (I use canola or olive oil)

*** Seasonings to taste*** I used garlic powder, oregano & parmesan garlic seasoning.

Here is how you make Pan fried chicken fingers:

* Start by beating egg in a shallow bowl (set aside)* pour breadcrumbs & seasonings into a second bowl (or a baking dish or plate) - set aside* cut chicken breasts lengthwise in half then cut each half into strips (should yield 4 strips per half)* Pour oil into frying pan and heat on medium to allow it to heat up * Dip chicken strips into egg, coating fully* Now dip into breadcrumb mixture, use a spoon to ensure even coating* Drop in heated oil* Cook until bottom side is crispy brown, then flip*Continue cooking until meat thermometer reads 170F * Remove from pan to Paper Towel lined plate to drain excess oil offRepeat steps until all strips are cookedServing size: 1\2 chicken breast, approx 4 strips. *** Serving Suggestion: Serve with a side of spaghetti sauce or ranch for dipping. Number of Servings: 4Recipe submitted by SparkPeople user ITSNEVER2LATE!.

The nutritional information for Pan fried chicken fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.7

• Total Fat: 10.0 g
• Cholesterol: 115.3 mg
• Sodium: 140.1 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.3 g
• Protein: 29.5 g