Dinner

Panko Oven Fried Chicken Thigh is for Dinner.

Panko Oven Fried Chicken Thigh takes several minutes to prepare.

Panko Oven Fried Chicken Thigh takes several minutes to cook.

Panko Oven Fried Chicken Thigh makes 8 servings.

The ingredients for Panko Oven Fried Chicken Thigh are:

935g (8) Boneless Skinless Chicken Thighs
2 Eggs
2 T Chicken Rub
4 T Lime Juice
Pam cooking spray Butter Flavored
1 1/2 C Panko Breadcrumbs
30g Kraft Grated Parmesan Cheese
1 T Onion Powder
1 T Garlic Powder
2 tsp Paprika
2 tsp Black Pepper
2 tsp Oregano

Here is how you make Panko Oven Fried Chicken Thigh:

Preheat oven to 375 degrees Fahrenheit.Rinse CHICKENSpray a baking pan with the COOKING SPRAY.Place CHICKEN in a mixing bowl and add Lime Juice, Chicken Rub and Eggs. set aside (can marinate in fridge overnight)In a large ziplock bag combine all dry ingredients (Panko, Grated Cheese, Onion Powder, Garlic Powder, Paprika, Pepper, and Oregano.)Remove CHICKEN from the Egg Mixture, place in the ziplock bag and coat with the Dry Mixture.Place the Coated Chicken in baking pan. (I line mine with a silicone liner) Lightly spray the Coated Chicken with Pam.Bake for 45 minutes.Makes 8 servings (1 piece each).Number of Servings: 8Recipe submitted by SparkPeople user MADGM66.

The nutritional information for Panko Oven Fried Chicken Thigh is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.6

• Total Fat: 9.4 g
• Cholesterol: 98.2 mg
• Sodium: 309.3 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.3 g
• Protein: 18.8 g