Dinner

Parmesan-Coated Oven-Fried Chicken is for Dinner.

Parmesan-Coated Oven-Fried Chicken takes 15 minutes to prepare.

Parmesan-Coated Oven-Fried Chicken takes 35 minutes to cook.

Parmesan-Coated Oven-Fried Chicken makes 4 servings.

The ingredients for Parmesan-Coated Oven-Fried Chicken are:

olive-oil cooking spray
1/2 cup plain dried bread crumbs
1/4 cup grated Parmesan cheese
2 tablespoons yellow cornmeal
1/2 teaspoon ground red pepper (cayenne)
1 egg white
1 chicken (about 3-1/2 pounds), cut into 8 pieces and skin removed

Here is how you make Parmesan-Coated Oven-Fried Chicken:

1. Preheat oven to 425 degees Farenheit. Spary 15-1/2" by 10- 1/2" jelly-roll pan with cooking spray.2. On waxed paper, mix bread crumbs, Parmesan, corn meal and ground red pepper. In pie plate, beat egg white.3. Dip each piece of chicken in egg-white, then coat with bread-crumb mixture. Place chicken in prepared pan; spray lightly with cooking spray. Bake chicken until coating is crisp adn juices run clear when thickest part is pierced with tip of knife, about 35 minutes.Number of Servings: 4Recipe submitted by SparkPeople user CINDY.PRING.

The nutritional information for Parmesan-Coated Oven-Fried Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.4

• Total Fat: 8.6 g
• Cholesterol: 160.0 mg
• Sodium: 297.9 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.6 g
• Protein: 52.5 g