Dinner

Seasoned Oven Fried Chicken is for Dinner.

Seasoned Oven Fried Chicken takes 14 minutes to prepare.

Seasoned Oven Fried Chicken takes 40 minutes to cook.

Seasoned Oven Fried Chicken makes 4 servings.

The ingredients for Seasoned Oven Fried Chicken are:

1/3 cup of lowfat buttermilk
1 tsp garlic powder
1 tsp onion powder
1 tsp chili or cayenne powder
1 tsp ground black pepper
3/4 cup of plain Panko Japenese bread crumbs
4 chicken breast halves (skinned)
cooking spray

Here is how you make Seasoned Oven Fried Chicken:

Preheat oven to 400 degrees. Combine buttermilk and seasonings in a shallow bowl. Dip chicken into mixture, then roll in bread crumbs. Place chicken on baking sheet coated with cooking spray. Lightly coat chicken with cooking spray. Bake at 400 for 40-45 minutes, turning after 20 minutes. 4 servings at 1 breast half.Number of Servings: 4Recipe submitted by SparkPeople user AMYSALAMIDA.

The nutritional information for Seasoned Oven Fried Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.4

• Total Fat: 2.0 g
• Cholesterol: 69.9 mg
• Sodium: 121.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 0.8 g
• Protein: 29.6 g

The dietary needs meet for Seasoned Oven Fried Chicken is Low Fat