Dinner

Simple Fried Chicken is for Dinner.

Simple Fried Chicken takes 10 minutes to prepare.

Simple Fried Chicken takes 10 minutes to cook.

Simple Fried Chicken makes 6 servings.

The ingredients for Simple Fried Chicken are:

Chicken Breast, no skin, 2 lbs cut into stips

Rice flour, white, .5 cup
Whole Wheat Flour, 0.5 cup
Garlic powder, 3 tbsp
Pepper, black, 2 tbsp
Salt, 1 tbsp

Tabasco Sauce, 6 tsp
Egg, fresh, 2 large

Crisco Pure Vegetable Oil, 4 tbsp (Need to cook the chicken in more oil than it absorbs. I have a larger amount here to account for the difference in nutrition and cooking.)

Here is how you make Simple Fried Chicken:

Pour oil into skillet set to 375 F and heat while preparing the chicken.Mix dry ingredients together.Scramble eggs and add Tabasco (more to taste).Cut chicken into even strips to ensure even cooking.Dredge chicken in the flower mixture then the egg then flower again. place directly into the hot oil.Flip chicken after about 5 minutes or when first side is brown.Chicken should be firm to the touch before pulling from oil.Place fried chicken on a rack or paper towels to remove excess oil.Number of Servings: 6Recipe submitted by SparkPeople user LUBCKEB.

The nutritional information for Simple Fried Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.8

• Total Fat: 7.1 g
• Cholesterol: 84.6 mg
• Sodium: 1,230.8 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.5 g
• Protein: 10.7 g

The dietary needs meet for Simple Fried Chicken is Lactose Free