Dinner

Southern Fried Chicken, Low Carb is for Dinner.

Southern Fried Chicken, Low Carb takes several minutes to prepare.

Southern Fried Chicken, Low Carb takes several minutes to cook.

Southern Fried Chicken, Low Carb makes 4 servings.

The ingredients for Southern Fried Chicken, Low Carb are:

3 eggs
1/4 cup evaporated milk, fat free

Breading:
2 1/3 cups soy flour
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon poultry seasoning
1 tablespoon paprika
1 teaspoon tarragon
1 teaspoon sage

Here is how you make Southern Fried Chicken, Low Carb:

Place a heavy pot over medium-high heat with at least 1-inch of vegetable oil for boneless chicken and 2 inches for whole pieces. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)In a medium bowl, mix the eggs and evaporated milk to make an egg wash. In a separate largerbowl, mix all the breading ingredients together.Season the chicken well with salt and pepper. Dip it first in the breading, then in the eggwash, and then back in the breading again, making sure to coat well on all sides. Pat offany excess breading and then carefully place into hot oil and fry until golden brown andcrisp, just a few minutes. Remove and drain on paper towels.Boneless chicken breasts, if thinly cut, may cook all the way by frying alone, but wholechicken will not because of how fast soy flour browns. It is best to place any chicken youfry with soy flour on a sheet pan and finish by baking at 350 degrees F for an additional10 minutes for boneless chicken and 20 to 25 minutes more for cut up chicken piecesthat have bones. The internal temperature of the chicken should register 165 degrees F.Serve immediately.Cook's Note: Soy flour is made from toasted soybeans and has already been "cooked."Therefore it has a tendency to brown faster than plain flour when frying. Try this samebreading for onion rings, baked pork chops, okra, mozzarella sticks, mushrooms, onionrings and eggplant.Number of Servings: 4Recipe submitted by SparkPeople user SNOOPYMOWING.

The nutritional information for Southern Fried Chicken, Low Carb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 509.0

• Total Fat: 7.7 g
• Cholesterol: 296.9 mg
• Sodium: 230.6 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 10.0 g
• Protein: 84.6 g

The dietary needs meet for Southern Fried Chicken, Low Carb is Low Carb