Dinner

Southern Oven Fried Chicken is for Dinner.

Southern Oven Fried Chicken takes 15 minutes to prepare.

Southern Oven Fried Chicken takes 40 minutes to cook.

Southern Oven Fried Chicken makes 6 servings.

The ingredients for Southern Oven Fried Chicken are:

6 (4oz) skinless chicken breast
2 large eggs
1/4 cup non fat milk
1/2 cup finely chopped pecans
1/3 cup cornmeal
1/3 cup whole wheat, oat, or soy flour
1 tsp salt
1 tsp onion powder
1/2 tsp cayenne pepper
1/2 tsp ground pepper
1 TBSP Smart Balance Buttery Spread, slivered into thin slices

Here is how you make Southern Oven Fried Chicken:

Pre-heat oven to 425 with the rack in the center. Line a 9x13 inch deep baking dish with aluminum foil. In a wide bowl whisk the eggs and milk. In another shallow bowl, stir together the pecans, cornmeal, flour, salt, onion power, cayenne and pepper.Rinse the chicken under cold water and pat dry with a paper towel. Dip the chicken breast into the egg mixture and then dredge them in the pecan mixture. Place the chicken in the baking dish. Dot each coated breast with Smart Balance and bake until golden brown - approximately 40 minutes.Serving Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user SANDYK73.

The nutritional information for Southern Oven Fried Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.7

• Total Fat: 11.6 g
• Cholesterol: 103.1 mg
• Sodium: 480.1 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.4 g
• Protein: 21.2 g