Dinner

Southern-Style Oven Fried Chicken is for Dinner.

Southern-Style Oven Fried Chicken takes 15 minutes to prepare.

Southern-Style Oven Fried Chicken takes 20 minutes to cook.

Southern-Style Oven Fried Chicken makes 4 servings.

The ingredients for Southern-Style Oven Fried Chicken are:

1/2 cup all-purpose flour
1/4 tsp. table salt
1/8 tsp. cayenne pepper
3 oz. buttermilk
3/4 cup cornflake crumbs
1 lb. uncooked boneless, skinless chicken
breasts, four 4-oz. pieces

Here is how you make Southern-Style Oven Fried Chicken:

1. Prehead oven to 365 F. Lightly coat an 8X8X2 inch baking dish w/nonstick cooking spray. set aside.2. Combine flour, salt & cayenne pepper together in a medium-size bowl. Place buttermilk and corn flake crumbs in 2 separate shallow bowls.3. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flake crumbs.4. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.Number of Servings: 4Recipe submitted by SparkPeople user SUESTAR.

The nutritional information for Southern-Style Oven Fried Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.6

• Total Fat: 1.6 g
• Cholesterol: 55.9 mg
• Sodium: 960.8 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 1.1 g
• Protein: 27.5 g

The dietary needs meet for Southern-Style Oven Fried Chicken is Low Fat