The recipe Un Fried Chicken

Made From Scratch Recipes

Un Fried Chicken recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Un Fried Chicken!

Un Fried Chicken

Un Fried Chicken Recipe
Un Fried Chicken

What Course Is Un Fried Chicken?

Un Fried Chicken is for Dinner.


How Long Does Un Fried Chicken Recipe Take To Prepare?

Un Fried Chicken takes 15 minutes to prepare.


How Long Does Un Fried Chicken Recipe Take To Cook?

Un Fried Chicken takes 60 minutes to cook.


How Many Servings Does Un Fried Chicken Recipe Make?

Un Fried Chicken makes 8 servings.


What Are The Ingredients For Un Fried Chicken Recipe?

The ingredients for Un Fried Chicken are:

Preheat oven 400 degrees.
Coat a baking sheet with 2 tbsp of oil.
Put the chicken in the lge bowl of iced water. Add extra seasoning if you like to your taste to the yogurt.
Remove chicken 2 pieces at a time dip in yogurt and roll in bread crumbs, putting eacvh breaded piece on baking sheet. Spray the chicken lightly with oil.
Place baking sheet in oven on bottom shelf bake 1 hour, turn every 20 minutes to brown.


How Do I Make Un Fried Chicken?

Here is how you make Un Fried Chicken:

Number of Servings: 8Recipe submitted by SparkPeople user RADSGRL.


What's The Nutritional Info For Un Fried Chicken?

The nutritional information for Un Fried Chicken is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 320.3
  • Total Fat: 7.7 g
  • Cholesterol: 88.0 mg
  • Sodium: 405.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 35.2 g

What Dietary Needs Does Un Fried Chicken Meet?

The dietary needs meet for Un Fried Chicken is Low Fat


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