Dinner

waitrose pan fried chicken with tomatoes and white wine is for Dinner.

waitrose pan fried chicken with tomatoes and white wine takes 5 minutes to prepare.

waitrose pan fried chicken with tomatoes and white wine takes 35 minutes to cook.

waitrose pan fried chicken with tomatoes and white wine makes 4 servings.

The ingredients for waitrose pan fried chicken with tomatoes and white wine are:

* Waitrose Cooks? Ingredients Olive Oil Spray
* 2 rashers Waitrose Organic Smoked Back Bacon, finely chopped
* 4 Waitrose Organic Chicken Breast Fillets, halved
* 6 organic large vine tomatoes
* 150ml Penfolds Clare Valley Chardonnay organic dry white wine
* 250g pack Waitrose Organic Crimini Mushrooms
* 550g organic sweet potatoes, boiled and mashed
* ? x 20g pack fresh organic parsley, finely chopped

Here is how you make waitrose pan fried chicken with tomatoes and white wine:

1. Spray a little olive oil into a deep frying pan and heat. Add the bacon and fry for 2-3 minutes, then the chicken pieces and cook for 4-5 minutes, turning regularly until they begin to brown. 2. Meanwhile, peel the tomatoes by placing in a bowl of boiling water for 3-4 minutes until the skins begin to split, then briefly plunge into cold water. Remove, peel away the skins and discard. Roughly chop the tomatoes. 3. Pour in the wine and simmer for a couple of minutes to reduce a little. Add the tomatoes and mushrooms, cover and continue to simmer for a further 20 minutes, or until the chicken is cooked through with no pink meat. 4. Divide between 4 deep bowls and scatter with parsley. Serve with green beans and sweet potato, seasoned with cracked black pepper.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DSM1TH.

The nutritional information for waitrose pan fried chicken with tomatoes and white wine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 511.4

• Total Fat: 5.7 g
• Cholesterol: 139.6 mg
• Sodium: 227.1 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 9.9 g
• Protein: 63.7 g

The dietary needs meet for waitrose pan fried chicken with tomatoes and white wine is Low Fat