Dinner

Walnut Rosemary Oven-Fried Chicken is for Dinner.

Walnut Rosemary Oven-Fried Chicken takes 30 minutes to prepare.

Walnut Rosemary Oven-Fried Chicken takes 25 minutes to cook.

Walnut Rosemary Oven-Fried Chicken makes 6 servings.

The ingredients for Walnut Rosemary Oven-Fried Chicken are:

1/4 c. buttermilk
2 T Dijon mustard
3 chicken breasts
1/3 c. panko
1/3 c. walnuts
2 T. grated Parmesan
3/4 t. Rosemary
1/4 t. salt
1/4 t. pepper

Here is how you make Walnut Rosemary Oven-Fried Chicken:

1. Preheat oven to 425?.2. Combine buttermilk and mustard in a shallow dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.3. Heat a small skillet over medium-high heat. Add panko to pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and next 4 ingredients (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture.4. Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425? for 13 minutes or until chicken is done. Garnish with rosemary leaves, if desired.Serving Size:?1/2 chicken breastNumber of Servings: 6Recipe submitted by SparkPeople user HOLLYBURCH.

The nutritional information for Walnut Rosemary Oven-Fried Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.6

• Total Fat: 6.5 g
• Cholesterol: 70.2 mg
• Sodium: 340.5 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.6 g
• Protein: 29.7 g