Dinner

Pineapple Chicken w. Fruit Salsa is for Dinner.

Pineapple Chicken w. Fruit Salsa takes 90 minutes to prepare.

Pineapple Chicken w. Fruit Salsa takes 15 minutes to cook.

Pineapple Chicken w. Fruit Salsa makes 1 servings.

The ingredients for Pineapple Chicken w. Fruit Salsa are:

Marinade:

- fl oz pineapple juice
- 0.5 tsp Soy Sauce (Low Sod)
- 0.5 tsp Honey
- dash of garlic powder
- dash of red pepper flakes

Salsa:

- 0.5 pineapple ring diced (eat the other half :)
- 0.5 Kiwi, diced
- chunk (approx 25 g) Mango
- 1 tbsp Onion, diced
- 0.25 tbsp cilantro, chopped
- 0.5 tbsp lime juice

w. 100g Chicken Breast, no skin

Here is how you make Pineapple Chicken w. Fruit Salsa:

Combine Marinade ingredients in plastic bag, add chicken, and let marinade in fridge overnight or for at least 2 hours.Grill Chicken for approx 5 mins each side until cooked through!For Salsa, combine ingredients and toss.Serve Salsa on Chicken Breast and eat up!Serving Size: one chicken breast and 1/2 cup salsaNumber of Servings: 1Recipe submitted by SparkPeople user OKMEGAN.

The nutritional information for Pineapple Chicken w. Fruit Salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 216.7

• Total Fat: 1.8 g
• Cholesterol: 58.0 mg
• Sodium: 150.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.8 g
• Protein: 24.3 g